Bananas and milk is a typical mixture typically featured in smoothies and shakes.
Nonetheless, regardless of the recognition of this pairing, many imagine that bananas and milk could not fairly be a match made in heaven.
The truth is, the web is flooded with claims that consuming bananas and milk collectively can injury digestive well being, trigger congestion, and wreak havoc in your waistline.
This text takes an in-depth have a look at whether or not consuming bananas with milk is wholesome.
There are many potential advantages to consuming bananas and milk collectively.
Each banana and milk are wealthy in many necessary vitamins.
For instance, milk is a good supply of protein, potassium, B nutritional vitamins, and phosphorus (1Trusted Source).
In the meantime, bananas are loaded with fiber, manganese, potassium, and vitamin B6 (3Trusted Source).
Like different fruits, bananas are excessive in vitamin C, a water-soluble vitamin that doubles as an antioxidant to guard in opposition to cell injury (4Trusted Source).
Having fun with bananas and milk collectively might help squeeze extra vitamins into your food regimen and increase your consumption of a number of nutritional vitamins and minerals.
Promotes post-workout restoration
What you eat after working out is extremely necessary. The truth is, filling up on the precise meals can gas muscle development, improve efficiency, and velocity restoration.
For instance, consuming an excellent quantity of protein after train might help restore tissues and promote muscle synthesis (5Trusted Source).
Consuming carbs can even rebuild glycogen shops in your muscle groups, which can have been damaged down for gas throughout your exercise (6Trusted Source).
Bananas are additionally an awesome choice that may assist present carbs to switch glycogen shops in your muscle groups (8Trusted Source).
For finest outcomes, strive pairing milk and bananas in a post-workout smoothie for a easy approach to bump up your consumption of each protein and carbs.
SUMMARYBananas and milk are each wealthy in various necessary vitamins. They can be mixed and loved as a wholesome, post-workout snack to advertise muscle development and improve restoration.Potential downsides
Regardless of the attainable advantages of pairing milk with bananas, there are a number of potential downsides of this frequent mixture.
Might contribute to weight acquire
Although milk and bananas are each very nutritious, they every present a reasonable variety of energy in every serving.
As an illustration, one medium banana has 105 energy (3Trusted Source).
Equally, 1 cup (237 mL) of complete milk packs 149 energy (1Trusted Source).
Whereas each components are tremendous moderately, having fun with a number of servings of bananas and milk every day could cause your calorie consumption to begin stacking up shortly.
Could also be incompatible
Based mostly on Ayurvedic meals ideas, bananas and milk are two components which can be thought of incompatible.
Ayurveda is a holistic type of drugs that’s centered on balancing a number of types of vitality inside your physique to advertise higher well being (10Trusted Source).
In keeping with Ayurveda, consuming bananas and milk collectively can diminish agni, or fireplace, which is the entity accountable for the digestion and metabolism of meals (11Trusted Source).
Consuming bananas and milk can be anecdotally claimed to contribute to sinus congestion and improve the manufacturing of poisons in your physique.
Nonetheless, whereas some analysis means that an Ayurvedic diet could also be helpful for weight administration, there’s little analysis on the way it could have an effect on different points of well being (12Trusted Source, 13Trusted Source).
Moreover, there’s additionally no proof to recommend that combining meals, akin to bananas and milk, can intervene with digestion or be dangerous to well being in any approach.
SUMMARYAlthough bananas and milk are tremendous moderately, consuming a number of servings with out adjusting your food regimen could trigger weight acquire. In keeping with Ayurveda, bananas and milk are thought of incompatible, although there’s no analysis to help this.